http://www.sandyskitchenadventures.com/2011/03/simple-beef-with-broccoli-stir-fry.html
I'd call this a broccoli beef not so much a stir fry. I added in sesame oil and garlic olive oil about a teaspoon each. (yes I know thats not on my diet, but it made it oh so good!)
All this week has been poultry and my red-meat-loving carnivore husband was about to shrivel into nothingness if I didn't make beef sometime soon. He told me he was not disappointed with this dinner. It was actually pleasantly surprised. It was EASY! and I thought I had put in too much sesame oil (recipe technically didn't call for it) but the flavor was perfect!
Michael requested more broccoli and less cauliflower rice so I made the "rice" just for me and gave him more greens.
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| In the measuring cup is the water for the skillet, I added a chopped green onion. |
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| Marinate meat 15 min, then brown the meat. |
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| Removed meat from heat and add veggies to heat. |
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| Here is my rice. After making the Mexican rice last night I had left over cauliflower so I measured out single servings then froze them individually. Tonight I just popped two out put them in a microwave dish heated 5 minutes and BAM! Done. |
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| Cooked Veggies |
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| Michael's Bowl, broccoli beef no "rice" |
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| Here is mine, with less green more "rice" weighed to perfection, (IGNORE the trash can) |
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